How to Get Better Sleep With Chiropractic
If you’re tossing and turning at night, you’re not alone. Millions of people struggle with sleep issues—but for women, the challenge can be even greater. Between hormonal fluctuations, the mental load of daily responsibilities, and physical stress, quality rest often gets pushed aside. Many women find themselves wondering not just how to sleep better, but whether poor sleep is simply something they have to live with. The good news? It’s not. Chiropractic care offers one of the most effective natural remedies for insomnia, and it's especially helpful for women navigating sleep disruptions at every stage of life.
Do Women Need More Sleep Than Men?
Studies suggest that women often need more sleep than men—sometimes by up to 20 minutes a night. Why? Female brains typically spend more time multitasking and managing complex cognitive demands, which increases the body’s need for recovery. So yes, if you’ve ever asked, “Do women need more sleep?” the answer is a firm yes. And when they don’t get it, the effects can ripple into every part of their lives—from mood swings and brain fog to immune suppression and physical fatigue.
This is especially true for new mothers. Sleep deprivation is almost a given in those early weeks, but long-term sleep challenges can persist due to tension, poor posture from nursing or carrying babies, and the stress of adjusting to a completely new routine. Chiropractic care can play a crucial role in helping the nervous system reset, reduce stress hormones, and support deeper, more restorative sleep. When the spine is properly aligned, the body is able to relax more fully and stay asleep longer.
How to Get Better Sleep With Chiropractic
Reduces Physical Tension
Misalignments in the spine—called subluxations—can create discomfort that interrupts sleep. You might not even notice the tension during the day, but at night, your body feels every pinch and pull. Gentle chiropractic adjustments help relieve this tension and promote physical comfort so you can fall asleep—and stay asleep—more easily.
Calms the Nervous System
Chiropractic care supports the parasympathetic nervous system, the “rest and digest” mode of the body. Regular adjustments help lower cortisol (the stress hormone), which is often elevated in people struggling with insomnia. That means you’re not just physically more relaxed—you’re mentally more prepared to drift off, too.
Supports Natural Sleep Rhythms
Unlike medications that can cause dependency or grogginess, chiropractic is one of the safest natural remedies for insomnia. It works with your body, not against it, to regulate sleep-wake cycles and improve overall health without side effects.
Get Better Rest With Core Chiropractic
If you’ve been searching for real answers on how to sleep better, chiropractic care could be the missing piece. At Core Chiropractic in Salem, OR, we specialize in helping women—whether you’re a new mom, managing a busy career, or simply tired of being tired. Let’s get you the rest your body truly needs. Schedule your appointment today and take the first step toward better nights and brighter days.
