How to Relieve a Sore Lower Back
Lower back pain is one of the most common reasons people seek chiropractic care—and for good reason. Whether it’s caused by sitting too long, poor posture, a tough workout, or just everyday stress, that persistent ache can make even simple tasks feel difficult. The good news is that there are practical ways to relieve a sore lower back and get back to feeling your best.
How to Relieve a Sore Lower Back
Targeted Lower Back Stretches
A great place to start is with gentle, targeted movement. Consistent lower back stretches can improve flexibility, reduce tension, and increase circulation in tight muscles. Poses like child’s pose, cat-cow, and the seated spinal twist can all offer relief when done regularly and with proper form. These movements help lengthen and relax the muscles around the spine, which often become stiff after long periods of inactivity.
Corrective Exercises
In addition to stretching, adding in exercises for lower back pain can go a long way toward preventing future flare-ups. Focus on core stability—your abs, glutes, and back muscles all work together to support your spine. Simple bodyweight exercises like bridges, bird dogs, and modified planks can strengthen those supporting muscles and help maintain better posture. When done correctly, these exercises not only relieve discomfort but also reduce the chances of the pain coming back.
Supportive Treatments
When self-care at home isn’t enough, professional care can make all the difference. Chiropractic adjustments realign the spine and relieve pressure on irritated nerves, while shockwave therapy offers a non-invasive option to stimulate healing in tight or inflamed tissues. These treatments can be especially helpful if you’ve been struggling with ongoing discomfort and want a long-term solution for how to relieve lower back pain that keeps coming back.
At Core Chiropractic, we combine these techniques to create customized treatment plans that address the root cause of your pain—not just the symptoms. Whether you're dealing with tight muscles, spinal misalignment, or recurring tension, we’re here to help.
If you’re tired of guessing how to relieve a sore lower back or trying the same stretches with no long-term results, schedule an appointment with Core Chiropractic in Salem, OR. Let’s get you moving, pain-free.
