Dull pain around your kneecap that occurs whenever you walk, jog, or run might point to runner’s knee, an overuse injury that affects more than just athletes. Treatment options like chiropractic care, shockwave therapy, and 3D-printed custom orthotics can help you resolve this issue and get back to your active routine.
Natural Treatment Options for Runner’s Knee
Understanding Your Symptoms
Runner’s knee happens when the cartilage under your kneecap becomes irritated from repetitive stress or poor joint tracking. The discomfort usually feels like a persistent ache behind the kneecap that flares up when you squat, climb stairs, or sit for long periods. You can easily develop this annoying injury from everyday work or household activities that repeatedly bend the joint.
Correcting the Underlying Mechanics
Resolving the root cause of your discomfort requires looking at how your entire lower body moves together. Rest and ice provide temporary relief, but addressing mechanical imbalances keeps the joint healthy for good. You can utilize several different therapies to correct your alignment and accelerate the healing process.
- Sports chiropractic care aligns your pelvis and spine to take uneven pressure off your lower extremities.
- Shockwave therapy stimulates blood flow and cellular repair to heal damaged tissues around your knee.
- 3D-printed custom orthotics support your arches and prevent your feet from rolling inward when you walk.
Relieve Your Knee Pain in Salem, OR
Fixing runner’s knee requires correcting your lower body mechanics and healing the irritated tissues around your joint. Combining chiropractic care with shockwave therapy and 3D-printed custom orthotics provides a complete solution to eliminate your knee pain. Schedule your consultation at Core Sport and Spine in Salem, OR, to resolve your joint issues and start moving freely again.
